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With the sensational and resistant Just Up Gym X chest expanders you'll have the gym at home! Easy to install on any door. This is a comfortable and practical way of stretching doing various exercises to strengthen the whole body (arms, legs, abdomen, chest, back...). Different resistance levels. The set includes two top-quality elastic chest expanders (Approx. 170 cm each), two foam rubber handles, instruction manual and training guide with over 50 exercises.